5 Tips on Healthy Living

5 Tips on Healthy Living



Many have wondered how to live a healthy life? and on occasion I have time I will share a little review / my experience in running a healthy life.

1. Regular sleep and pretty, healthy sleep pattern is actually from 9 pm until 6 am. Because the normal hours of sleep and healthy is 8-9 hours. If you sleep less or more than 8-9 hours, it would be possible you will experience something that makes you become unhealthy. So remember !!! enough sleep is very important.



2. Eat healthy food 4 perfect 5 is also a healthy diet, and at least 3 times a day. The food is perfectly healthy 4 5 I need not explain here, will be able to find out by looking at my other articles here: Any Menu Food 4 Healthy 5 Perfect Good Health

3. If you are an employee, your working hours up to 10 hours, if more than the fear of your body will be vulnerable to disease because too much in use in the work.
Because the body needs to rest also to restore it to a normal state. If your body is not normal, so are likely to be susceptible to disease.

4. Stay away from cigarettes, fast food, alcoholic beverages and other organs that can damage your body.

5. And finally in exercising regularly, at least 3 times a week. Because the sport is very important in maintaining the balance of your body and can keep your body stay in shape.

source reference : http://www.duniainformasikesehatan.com/2013/06/cara-menjalani-pola-hidup-sehat-yang.html